Phil Hornig 53:40 row
11,028
Meters
53:40.4
Time
2:26.0
Pace
609
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 1874 |
| Drag Factor | 131 |
December 03, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:40.4 | 11,028 | 2:26.0 | 112 | 680 | 609 | 35 | 110 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 | 113 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 34 | 107 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 35 | 112 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 36 | 109 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 35 | 96 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 35 | 108 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 36 | 111 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 37 | 120 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 35 | 111 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 35 | 114 |
| 53:40.4 | 761 | 2:24.8 | 115 | 686 | 42 | 35 | 118 |
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