Phil Hornig 37:02 row
7,521
Meters
37:02.5
Time
2:27.7
Pace
412
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 1227 |
| Drag Factor | 132 |
November 28, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:02.5 | 7,521 | 2:27.7 | 109 | 667 | 412 | 33 | 114 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 113 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 | 111 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 | 119 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 | 116 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | 116 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 34 | 111 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 33 | 111 |
| 37:02.5 | 414 | 2:27.9 | 108 | 646 | 22 | 34 | 116 |
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Workout Graph
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