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Phil Hornig 53:43 row

11,016

Meters

53:43.5

Time

2:26.3

Pace

609

Calories

103

Heart Rate

Average Watts112
Calories Per Hour680
Stroke Rate34
Stroke Count1869
Drag Factor130

November 24, 2024 09:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:43.5 11,016 2:26.3 112 680 609 34 103
5:00.0 1,007 2:28.9 106 660 55 31 99
10:00.0 1,016 2:27.6 109 672 56 33 101
15:00.0 1,023 2:26.6 111 672 56 35 108
20:00.0 1,029 2:25.7 113 684 57 35 105
25:00.0 1,019 2:27.2 110 672 56 33 115
30:00.0 1,025 2:26.3 112 684 57 36 117
35:00.0 1,017 2:27.4 109 672 56 35 110
40:00.0 1,019 2:27.2 110 672 56 35 78
45:00.0 1,038 2:24.5 116 696 58 36 114
50:00.0 1,046 2:23.4 119 708 59 36 82
53:43.5 777 2:23.8 118 692 43 36 114

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Workout Graph

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