Phil Hornig 24:41 row
5,015
Meters
24:41.4
Time
2:27.6
Pace
275
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 128 |
November 21, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.4 | 5,015 | 2:27.6 | 109 | 668 | 275 | 32 | 100 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 100 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 | 103 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 33 | 80 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 34 | 115 |
| 24:41.4 | 947 | 2:28.5 | 107 | 665 | 52 | 33 | 106 |
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Workout Graph
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