Phil Hornig 30:05 row
6,249
Meters
30:05.1
Time
2:24.4
Pace
348
Calories
56
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
November 18, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,249 | 2:24.4 | 116 | 694 | 348 | 35 | 56 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 33 | 108 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 35 | 113 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 36 | 115 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 | |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 37 | |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 37 | |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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