Phil Hornig 52:53 row
10,816
Meters
52:53.5
Time
2:26.7
Pace
596
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 1844 |
| Drag Factor | 130 |
November 16, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:53.5 | 10,816 | 2:26.7 | 111 | 676 | 596 | 35 | 112 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 32 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 | 105 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 35 | 107 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 | 107 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 36 | 107 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 37 | 114 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | 116 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 34 | 114 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 37 | 119 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 35 | 119 |
| 52:53.5 | 594 | 2:26.0 | 112 | 684 | 33 | 37 | 121 |
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