Phil Hornig 46:49 row
9,534
Meters
46:49.4
Time
2:27.3
Pace
524
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 1586 |
| Drag Factor | 130 |
November 13, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.4 | 9,534 | 2:27.3 | 109 | 671 | 524 | 33 | 114 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 113 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 | 111 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 34 | 103 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 34 | 117 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 33 | 108 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 35 | 117 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 | 121 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 35 | 120 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 35 | 110 |
| 46:49.4 | 375 | 2:25.8 | 113 | 658 | 20 | 33 | 121 |
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Workout Graph
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