Phil Hornig 40:11 row
8,207
Meters
40:11.3
Time
2:26.9
Pace
452
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 1360 |
| Drag Factor | 129 |
November 10, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.3 | 8,207 | 2:26.9 | 110 | 674 | 452 | 31 | 108 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 96 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 | 101 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 34 | 101 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 | 104 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 34 | 112 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 | 114 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 34 | 111 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 36 | 116 |
| 40:11.3 | 27 | 3:29.2 | 38 | 318 | 1 | 13 | 117 |
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Workout Graph
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