Phil Hornig 31:11 row
6,379
Meters
31:11.7
Time
2:26.7
Pace
351
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 129 |
November 07, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.7 | 6,379 | 2:26.7 | 111 | 675 | 351 | 33 | 89 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 | 66 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 34 | 66 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 34 | 69 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 34 | 89 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 34 | 105 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 34 | 115 |
| 31:11.7 | 241 | 2:28.7 | 106 | 652 | 13 | 33 | 113 |
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Workout Graph
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