Phil Hornig 47:10 row
9,610
Meters
47:10.8
Time
2:27.2
Pace
528
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 1614 |
| Drag Factor | 128 |
November 04, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.8 | 9,610 | 2:27.2 | 110 | 671 | 528 | 34 | 110 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 | 96 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | 99 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 | 115 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 35 | 105 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 35 | 109 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 34 | 114 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 36 | 118 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 36 | 122 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 | 110 |
| 47:10.8 | 451 | 2:25.0 | 115 | 688 | 25 | 36 | 118 |
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Workout Graph
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