Phil Hornig 36:38 row
7,455
Meters
36:38.4
Time
2:27.4
Pace
408
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1238 |
| Drag Factor | 129 |
November 01, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:38.4 | 7,455 | 2:27.4 | 109 | 668 | 408 | 33 | 107 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 98 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 | 101 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 34 | 105 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 34 | 111 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 35 | 105 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 35 | 112 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 34 | 112 |
| 36:38.4 | 329 | 2:29.5 | 105 | 658 | 18 | 35 | 113 |
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Workout Graph
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