Phil Hornig 30:09 row
6,102
Meters
30:09.7
Time
2:28.2
Pace
334
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 128 |
October 29, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,102 | 2:28.2 | 107 | 664 | 334 | 32 | 103 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 62 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 109 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 111 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 33 | 114 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 34 | 114 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | 111 |
| 30:09.7 | 14 | 5:46.4 | 8 | 328 | 0 | 0 | 111 |
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Workout Graph
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