Phil Hornig 20:29 row
4,171
Meters
20:29.8
Time
2:27.4
Pace
229
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 127 |
October 21, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 4,171 | 2:27.4 | 109 | 670 | 229 | 31 | 110 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 | 111 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 | 102 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 34 | 126 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 33 | 105 |
| 20:29.7 | 96 | 2:34.6 | 95 | 606 | 5 | 28 | 107 |
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Workout Graph
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