Phil Hornig 30:04 row
6,116
Meters
30:04.1
Time
2:27.4
Pace
335
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 127 |
October 18, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,116 | 2:27.4 | 109 | 668 | 335 | 32 | 110 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 | 99 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 | 102 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 34 | 120 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 | 117 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 115 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 33 | 111 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.