Phil Hornig 57:07 row
11,519
Meters
57:07.7
Time
2:28.7
Pace
630
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 1997 |
| Drag Factor | 125 |
October 14, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:07.7 | 11,519 | 2:28.7 | 106 | 661 | 630 | 34 | 110 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 | 95 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | 109 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 34 | 111 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 33 | 111 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 36 | 113 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 35 | 106 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 36 | 107 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 36 | 114 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 35 | 115 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 38 | 116 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 36 | 116 |
| 57:07.6 | 419 | 2:32.2 | 99 | 648 | 23 | 37 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.