Phil Hornig 9:18 row
1,867
Meters
9:18.7
Time
2:29.6
Pace
101
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 126 |
October 11, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.7 | 1,867 | 2:29.6 | 104 | 650 | 101 | 30 | 105 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 | 103 |
| 9:18.7 | 854 | 2:31.4 | 101 | 640 | 46 | 30 | 108 |
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Workout Graph
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