Phil Hornig 20:05 row
4,027
Meters
20:05.7
Time
2:29.7
Pace
218
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 124 |
October 07, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,027 | 2:29.7 | 104 | 650 | 218 | 31 | 101 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 91 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 104 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 103 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 33 | 108 |
| 20:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 | 109 |
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Workout Graph
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