Phil Hornig 30:59 row
6,335
Meters
30:59.1
Time
2:26.7
Pace
348
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 129 |
October 04, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.1 | 6,335 | 2:26.7 | 111 | 673 | 348 | 34 | 99 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 104 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 34 | 109 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 35 | 114 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 34 | 115 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 35 | 109 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 35 | 74 |
| 30:59.0 | 192 | 2:33.6 | 96 | 610 | 10 | 34 | 74 |
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