Phil Hornig 39:16 row
8,008
Meters
39:16.7
Time
2:27.1
Pace
441
Calories
26
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 1349 |
| Drag Factor | 124 |
October 01, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.7 | 8,008 | 2:27.1 | 110 | 673 | 441 | 34 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | 99 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 33 | 112 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 35 | |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 35 | |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 35 | |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 37 | |
| 39:16.6 | 869 | 2:27.6 | 109 | 673 | 48 | 36 |
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Workout Graph
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