Phil Hornig 34:23 row
7,028
Meters
34:23.2
Time
2:26.7
Pace
387
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
September 24, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.2 | 7,028 | 2:26.7 | 111 | 675 | 387 | 31 | 118 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | 117 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 | 122 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 34 | 123 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 | 122 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 105 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 122 |
| 34:23.1 | 887 | 2:28.3 | 107 | 670 | 49 | 31 | 121 |
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