Phil Hornig 21:17 row
4,255
Meters
21:17.5
Time
2:30.1
Pace
230
Calories
84
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 125 |
September 21, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 4,255 | 2:30.1 | 103 | 648 | 230 | 30 | 84 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 91 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 | 113 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 106 |
| 21:17.5 | 244 | 2:38.8 | 87 | 603 | 13 | 29 | 113 |
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Workout Graph
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