Phil Hornig 34:41 row
7,020
Meters
34:41.3
Time
2:28.2
Pace
385
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 1158 |
| Drag Factor | 126 |
September 18, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.3 | 7,020 | 2:28.2 | 107 | 665 | 385 | 33 | 107 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 | 92 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | 101 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | 102 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 34 | 114 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 34 | 114 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 35 | 113 |
| 34:41.3 | 940 | 2:29.6 | 104 | 652 | 51 | 34 | 114 |
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