Phil Hornig 20:08 row
4,037
Meters
20:08.4
Time
2:29.6
Pace
219
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 126 |
September 13, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,037 | 2:29.6 | 104 | 652 | 219 | 25 | 97 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 | 92 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 | 91 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 101 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 | 102 |
| 20:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 8 | 102 |
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Workout Graph
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