Phil Hornig 41:05 row
8,233
Meters
41:05.8
Time
2:29.7
Pace
447
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 1320 |
| Drag Factor | 129 |
September 07, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.8 | 8,233 | 2:29.7 | 104 | 652 | 447 | 32 | 111 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 105 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 32 | 112 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 | 116 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 | 96 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 | 117 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 32 | 115 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 | 113 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 34 | 116 |
| 41:05.8 | 216 | 2:32.3 | 99 | 601 | 11 | 31 | 114 |
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Workout Graph
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