Phil Hornig 24:07 row
5,069
Meters
24:07.4
Time
2:22.7
Pace
285
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 129 |
September 05, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.4 | 5,069 | 2:22.7 | 120 | 708 | 285 | 33 | 106 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 | 68 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 | 114 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 35 | 117 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 34 | 114 |
| 24:07.4 | 877 | 2:21.0 | 125 | 727 | 50 | 34 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.