Phil Hornig 43:13 row
8,785
Meters
43:13.4
Time
2:27.6
Pace
483
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 1461 |
| Drag Factor | 129 |
September 02, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.4 | 8,785 | 2:27.6 | 109 | 670 | 483 | 33 | 107 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 96 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 33 | 101 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 | 109 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 34 | 104 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 35 | 113 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 35 | 112 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 35 | 107 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 36 | 112 |
| 43:13.4 | 641 | 2:30.8 | 102 | 651 | 35 | 33 | 110 |
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Workout Graph
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