Phil Hornig 21:20 row
4,323
Meters
21:20.6
Time
2:28.1
Pace
237
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 130 |
August 29, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.6 | 4,323 | 2:28.1 | 108 | 666 | 237 | 31 | 112 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | 110 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 116 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 114 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | 111 |
| 21:20.5 | 265 | 2:31.8 | 100 | 626 | 14 | 31 | 113 |
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Workout Graph
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