Phil Hornig 17:19 row
3,516
Meters
17:19.3
Time
2:27.7
Pace
193
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 131 |
August 22, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.3 | 3,516 | 2:27.7 | 108 | 668 | 193 | 30 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 17:19.2 | 467 | 2:29.0 | 106 | 646 | 25 | 32 |
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Workout Graph
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