Phil Hornig 15:05 row
3,062
Meters
15:05.2
Time
2:27.8
Pace
168
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 131 |
August 21, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.2 | 3,062 | 2:27.8 | 108 | 668 | 168 | 31 | 110 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 | 109 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 111 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 110 |
| 15:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 | 111 |
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