Phil Hornig 20:31 row
4,211
Meters
20:31.6
Time
2:26.2
Pace
232
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 131 |
August 18, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 4,211 | 2:26.2 | 112 | 678 | 232 | 31 | 109 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 | 96 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | 109 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 110 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 34 | 116 |
| 20:31.5 | 99 | 2:39.0 | 87 | 571 | 5 | 30 | 116 |
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Workout Graph
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