Phil Hornig 20:05 row
4,121
Meters
20:05.8
Time
2:26.2
Pace
227
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 131 |
August 16, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,121 | 2:26.2 | 112 | 677 | 227 | 32 | 106 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | 106 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 109 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 33 | 105 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 35 | 107 |
| 20:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 | 107 |
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Workout Graph
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