Phil Hornig 47:30 row
9,633
Meters
47:30.9
Time
2:27.9
Pace
529
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1540 |
| Drag Factor | 131 |
August 14, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.9 | 9,633 | 2:27.9 | 108 | 667 | 529 | 32 | 111 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 105 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 116 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 117 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 33 | 119 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 | 113 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 | 112 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 33 | 96 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 34 | 114 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 34 | 108 |
| 47:30.9 | 498 | 2:31.5 | 101 | 644 | 27 | 34 | 112 |
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Workout Graph
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