Phil Hornig 30:52 row
6,310
Meters
30:52.1
Time
2:26.7
Pace
347
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 130 |
August 11, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.1 | 6,310 | 2:26.7 | 111 | 674 | 347 | 31 | 109 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 114 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 117 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 117 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 75 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 | 117 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 33 | 114 |
| 30:52.0 | 172 | 2:31.1 | 101 | 623 | 9 | 31 | 114 |
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