Phil Hornig 31:37 row
6,445
Meters
31:37.9
Time
2:27.2
Pace
355
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 988 |
| Drag Factor | 130 |
August 08, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.9 | 6,445 | 2:27.2 | 110 | 673 | 355 | 31 | 104 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 111 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 108 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | 114 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 86 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 114 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 33 | 94 |
| 31:37.9 | 327 | 2:29.6 | 104 | 661 | 18 | 30 | 107 |
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Workout Graph
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