Phil Hornig 49:04 row
10,060
Meters
49:04.0
Time
2:26.3
Pace
555
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 1661 |
| Drag Factor | 129 |
August 03, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.0 | 10,060 | 2:26.3 | 112 | 678 | 555 | 33 | 121 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 111 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 35 | 119 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 34 | 120 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 34 | 124 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 34 | 125 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 35 | 125 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 | 122 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 35 | 125 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 34 | 120 |
| 49:04.0 | 827 | 2:27.5 | 109 | 678 | 46 | 34 | 124 |
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Workout Graph
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