Phil Hornig 49:26 row
10,018
Meters
49:26.6
Time
2:28.0
Pace
548
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 1625 |
| Drag Factor | 131 |
July 29, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.6 | 10,018 | 2:28.0 | 108 | 665 | 548 | 32 | 111 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 109 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 114 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 33 | 116 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 34 | 113 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 34 | 119 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | 113 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 33 | 109 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | 113 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 | 95 |
| 49:26.5 | 897 | 2:28.5 | 107 | 661 | 49 | 34 | 113 |
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Workout Graph
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