Phil Hornig 34:15 row
7,045
Meters
34:15.7
Time
2:25.8
Pace
389
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 1098 |
| Drag Factor | 129 |
July 23, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.7 | 7,045 | 2:25.8 | 113 | 681 | 389 | 32 | 108 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 | 96 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 116 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 114 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 | 116 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 33 | 94 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 34 | 116 |
| 34:15.6 | 862 | 2:28.2 | 107 | 661 | 47 | 32 | 110 |
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Workout Graph
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