Phil Hornig 20:05 row
4,103
Meters
20:05.4
Time
2:26.8
Pace
226
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 148 |
July 20, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,103 | 2:26.8 | 110 | 674 | 226 | 31 | 111 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 | 115 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 | 123 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 31 | 92 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 | 117 |
| 20:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 | 117 |
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Workout Graph
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