Phil Hornig 49:05 row
10,131
Meters
49:05.0
Time
2:25.3
Pace
563
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 1570 |
| Drag Factor | 131 |
July 17, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.0 | 10,131 | 2:25.3 | 114 | 688 | 563 | 31 | 120 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 113 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 116 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 124 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 | 123 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 33 | 123 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 | 125 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 121 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 | 119 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 33 | 118 |
| 49:05.0 | 829 | 2:27.7 | 108 | 675 | 46 | 31 | 119 |
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Workout Graph
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