Phil Hornig 30:05 row
6,197
Meters
30:05.9
Time
2:25.7
Pace
342
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 128 |
July 13, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,197 | 2:25.7 | 113 | 681 | 342 | 32 | 118 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 114 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 117 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 | 120 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 | 121 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 32 | 118 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 34 | 121 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.