Phil Hornig 53:38 row
11,034
Meters
53:38.1
Time
2:25.8
Pace
608
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 1818 |
| Drag Factor | 129 |
July 10, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.1 | 11,034 | 2:25.8 | 113 | 680 | 608 | 33 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 105 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 | 114 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 34 | 119 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 34 | 117 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 | 117 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 34 | 110 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 35 | 119 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 36 | 120 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 35 | 118 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 35 | 120 |
| 53:38.0 | 744 | 2:26.5 | 111 | 677 | 41 | 34 | 117 |
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