Phil Hornig 30:09 row
6,150
Meters
30:09.9
Time
2:27.1
Pace
338
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 128 |
July 07, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,150 | 2:27.1 | 110 | 672 | 338 | 28 | 107 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 94 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 | 110 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 | 115 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 | 116 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 90 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 113 |
| 30:09.9 | 25 | 3:18.0 | 45 | 363 | 1 | 14 | 114 |
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Workout Graph
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