Phil Hornig 44:55 row
9,243
Meters
44:55.4
Time
2:25.8
Pace
511
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 1469 |
| Drag Factor | 129 |
July 02, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.4 | 9,243 | 2:25.8 | 113 | 682 | 511 | 32 | 112 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 | 111 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 | 116 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 | 95 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 33 | 114 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 113 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 33 | 114 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 | 117 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 35 | 116 |
| 44:55.4 | 1,007 | 2:26.6 | 111 | 682 | 56 | 34 | 115 |
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Workout Graph
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