Phil Hornig 30:29 row
6,237
Meters
30:29.8
Time
2:26.6
Pace
344
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 130 |
June 30, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.8 | 6,237 | 2:26.6 | 111 | 676 | 344 | 28 | 109 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 108 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 | 121 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 | 91 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 111 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 | 113 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 111 |
| 30:29.7 | 89 | 2:46.8 | 75 | 484 | 4 | 26 | 113 |
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Workout Graph
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