Phil Hornig 20:07 row
4,162
Meters
20:07.4
Time
2:25.0
Pace
230
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 132 |
June 28, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,162 | 2:25.0 | 115 | 685 | 230 | 26 | 113 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 | 110 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 | 113 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 116 |
| 20:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 9 | 116 |
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Workout Graph
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