Phil Hornig 30:04 row
6,206
Meters
30:04.8
Time
2:25.4
Pace
343
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 131 |
June 26, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,206 | 2:25.4 | 114 | 684 | 343 | 31 | 120 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 | 119 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 | 125 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 | 124 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 31 | 122 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 112 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 | 122 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 | 122 |
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