Phil Hornig 20:23 row
4,217
Meters
20:23.6
Time
2:25.0
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 131 |
June 20, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 4,217 | 2:25.0 | 115 | 688 | 234 | 29 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 |
| 20:23.5 | 81 | 2:25.0 | 115 | 612 | 4 | 25 |
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Workout Graph
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