Phil Hornig 39:08 row
8,100
Meters
39:08.2
Time
2:24.9
Pace
449
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 1224 |
| Drag Factor | 132 |
June 17, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.2 | 8,100 | 2:24.9 | 115 | 688 | 449 | 31 | 113 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 | 111 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 | 113 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 | 117 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 | 116 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 | 114 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 33 | 117 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 | 107 |
| 39:08.1 | 844 | 2:26.9 | 110 | 667 | 46 | 31 | 113 |
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Workout Graph
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