Phil Hornig 53:48 row
11,153
Meters
53:48.5
Time
2:24.7
Pace
620
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1654 |
| Drag Factor | 132 |
June 14, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:48.5 | 11,153 | 2:24.7 | 115 | 691 | 620 | 30 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 32 |
| 53:48.5 | 785 | 2:25.5 | 114 | 693 | 44 | 31 |
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Workout Graph
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