Phil Hornig 48:33 row
10,113
Meters
48:33.6
Time
2:24.0
Pace
565
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1501 |
| Drag Factor | 172 |
June 11, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.6 | 10,113 | 2:24.0 | 117 | 698 | 565 | 30 | 115 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 | 116 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 | 111 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 | 121 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 | 119 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 | 116 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | 117 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 116 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 119 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 | 92 |
| 48:33.5 | 747 | 2:22.9 | 120 | 708 | 42 | 32 | 123 |
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Workout Graph
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